Therapy

Trauma-informed, neuroaffirming, and inclusive therapy for adults, offered online across Australia. This is a space where you are met with curiosity and given room to explore and reflect.

I offer therapy online via Telehealth. You can be wrapped in your favourite blanket, have the company of your furry, scaly or feathered friend, and a comforting warm drink within reach. You can also stim freely and move around if that's what your body needs. No waiting rooms or fluorescent lights. Just you, in your own space, showing up exactly as you are.

My approach is rooted in the belief that healing happens across mind, body, spirit, and our relationship with the natural world. I integrate evidence based modalities like Acceptance and Commitment Therapy (ACT) and Schema Therapy - working with the person in front of me.

The option for Walk and Talk therapy in the Blue Mountains area (NSW) is coming soon!

What I can help with

I work with a range of experiences and presentations including:

• Anxiety and social anxiety

• Burnout (especially the neurodivergent kind!)

• Depression

• Identity and self-understanding (especially related to late-in-life diagnoses)

• Emotional intensity and dysregulation

• Trauma and complex trauma

• Self-worth and self-compassion

• Relationships

• Daily life and executive function

• Stress and capacity

• Sleep

• Spirituality, meaning, and existential exploration

• Creative blocks and finding your spark again

• Psychedelic integration

Unfortunately I’m not able to accept referrals for:

• Assessments

• Therapy funded by a WorkCover (or other insurance) claims

• Writing medico-legal reports

• Therapy funded through DVA

• Couples therapy

• Therapy funded through an Eating Disorder Plan

• Urgent crisis intervention

• In person appointments (at present, I am Telehealth only)

• I do not currently work with young people under 18 years old