Frequently Asked Questions

A neuroaffirming approach to therapy is based on the belief that neurological differences (including autism and ADHD) are natural variations in human experience, not problems to be fixed.

Rather than working against your neurotype, neuroaffirming therapy works with it by honouring your unique perspective, adapting to how your brain actually thinks and processes, and making sure you feel genuinely heard.

If you’d like to know more about this approach, please get in touch!

Every person's journey looks a little different, but here's a general sense of what to expect when working with me.

The first session or two are really about getting to know each other and laying the groundwork. We’ll cover the practical side of things such as confidentiality, consent, and how everything works, and then spend time understanding you: what’s brought you here, a little of your history, and what you’re hoping to get out of therapy.

Your comfort matters, and if something isn’t feeling right - the pace, approach, anything at all, please let me know and I’ll always adjust things to make it work for you.

If you have a Mental Health Treatment Plan from your GP, you may be eligible for a Medicare rebate of $98.95 per therapy session, for up to 10 sessions per calendar year. This will bring your out-of-pocket cost to $101.05 per session.

Start by booking an appointment with your GP — let the receptionist know you’d like to discuss a Mental Health Treatment Plan, as you may need a longer appointment than usual.

During the appointment, your GP will work through the plan with you. This usually involves a conversation about what’s been going on for you, some background information, and a few short screening questionnaires. From there, they’ll write you a referral letter for psychological services.

Once you have your referral, you can send me a copy by email. Please make sure I receive the referral letter itself so I can process your Medicare rebate.

It’s really common to feel unsure. Sometimes just having a first conversation is enough to help you work out whether therapy feels right for you, and whether we feel like the right fit. There's no commitment involved in making an enquiry, and no pressure to continue if it doesn't feel right once you're here.

If you're on the fence, the best thing you can do is simply get in touch. I can answer any questions you have, talk through any hesitations, and let you take it from there.

Social norms and expectations don't apply in our therapy sessions. Only what actually helps you feel comfortable and present. That looks different for everyone. You can:

Wear whatever you want. PJs, a suit, your favourite hoodie.

Bring whatever helps you feel settled. Fidget toys, sensory items, comfort objects.

Eat and drink freely. Snacks, coffee, a cup of tea - bring whatever you like! No permission needed.

Eye contact is entirely optional. Make as much or as little as feels natural. This may include none at all.

Communicate however works for you. Writing, drawing, gestures, pictures, typing or just pointing at things are all valid.

Bring your notes, lists, or voice memos. Whatever helps you remember what you wanted to say.

Take breaks whenever you need. Pause the conversation or sit in silence for a bit. You never need to ask.

Ask me anything. If something feels unclear or you're not sure what to expect, just ask. There are no silly questions here and I'd rather you not feel confused!